Why this course?

Description

Aristotle once said that, "We are what we repeatedly do." Biologists tell us that species kept evolving in order to survive and flourish in tough competitive environments. Similarly, if we wish to survive and flourish, we need to evolve into a better version of ourselves. This evolution is all about shedding off old unfavourable habits and adapting new favourable habits. In other words, the game of habits essentially implies locking in with your old self, to battle out the unwanted you and let the better you prevail. In this course, learn about the science of habit formation, the nature of habits and discover the five principles to build new habits and shed off the old unwanted ones. Filled in with activities, exercises and quizzes, we will hold you through the journey of habit transformation.