Gita & Emotional Intelligence

Name: Gita & Emotional Intelligence
Brand: InPlug Academy
SKU: 67d6bb237f379745227b8e8b
Price: 5000 INR
Availability: InStock

Rewire your emotions for growth and happiness through the wisdom of Bhagvad Gita

Language: English

Instructors: InPlug Academy

Validity Period: 180 days

₹10000 50% OFF

₹5000

Why this course?

In his book, The Anxious Generation, Jonathan Haidt says that with technology and social media disrupting natural emotional development, the world is in grips of an epidemic of mental illness. With 350 million people suffering from mental disorders, the world is looking for answers to this epidemic. Well what would be a better book to look for answers than the Bhagavad Gita? Arjuna has had an emotional breakdown and the Bhagavad Gita uplifts him to an emotional breakthrough- nasta moho smrtir labdhva.

In association with Mumbai University, Rasik Raman Das, a monk, author & mindset coach is floating a certificate course called Gita & Emotional Intelligence in which based on my latest book Gita Companion, we shall help you have your emotional breakthroughs.

Just as Google maps offer us routes to arrive from point A to point B, the Gita offers us Gita maps to arrive from anxiety to serenity, fear to courage, guilt to growth, loneliness to belonging, anger to forgiveness, confusion to clarity and distraction to focus etc. Believe me, with AI replacing human intelligence, EQ is the new IQ.

Tagline:

Rewire your emotions for growth and happiness through the wisdom of Bhagvad Gita

Description:

In this transformative course, you will discover how to harness the timeless wisdom of the Bhagavad Gita to shift from negative emotional states to positive, life-affirming counterparts. Emotions like anxiety, fear, anger, and guilt often hold us back from living a fulfilling and purposeful life. By understanding and applying the teachings of the Gita, you will learn to transform these emotions into serenity, courage, forgiveness, and growth.

Key Highlights:

Ancient wisdom meets modern psychology
Develop greater emotional awareness
Enhance emotional regulation skills

What you will learn:

Enhanced Self-Awareness
Understand your emotions and triggers better for improved self-awareness.
Empathy Development
Learn to empathize with others and build stronger, more meaningful connections.
Effective Emotional Regulation
Master techniques to regulate and manage your emotions in various situations.

Course Curriculum

Unit 1

Introduction

Bhagavad Gita as a Book of Solutions

· Necessity & Relevance of Gita’s teachings in 21st Century

· Universal appeal and acceptance of the book by great philosophers

· 5 Levels of approaching the Bhagavad Gita

· Position of Srimad Bhagavad Gita in Vedic Literature

· Mahabharata: History and context behind the message of Gita

Unit 2

The World of Emotions

The Power of Emotions

· Overview of how emotions shape our reality and how they impact our decisions, actions, and relationships.

· Emotions, like everything else in life, are subject to transformation and can be guided toward growth.

Components of Emotional Intelligence

· Self-Awareness: Being aware of your feelings, needs, assumptions etc.

· Self-Conduct: Managing and channelizing your emotions appropriately

· Interpersonal Awareness: Being aware of the feelings, needs, concerns, context etc. of the people around you

· Interpersonal Conduct: Building appropriate relationships with others and ensuring emotional well-being for all parties in the relationship, including yourself

Emotional Vocabulary

· 18 Negative emotions, their positive counter-parts and the shades of feelings in between

Unit 3

Bhagavad Gita & Emotional Regulation

Transforming Negative Emotions into Positive Ones

· Bhagavad Gita’s philosophical framework of IQ, EQ & SQ as the toolbox

· Wisdom Maps in the Bhagavad Gita to translate negative emotions to positive using practical techniques or mindset shifts, just the way Arjuna got transformed.

· Stories or parables to illustrate real-life application.

· Self-reflection exercises: Encouraging participants to look inward and recognize and work with their emotions.

· Visualization or meditation: Using meditation techniques or affirmations rooted in the Gita to reframe negative emotions.

· How can participants apply this wisdom in everyday situations—personal relationships, workplace challenges, or life crises?

How to Use

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